Baking soda 1 tablespoon; Coconut oil 1 tablespoon; Method of Preparation and Usage. I’m only in my 20’s!!! I found the safest DIY teeth whitening options to be oil pulling and brushing with baking soda. The brushing with baking soda is kind of a different story. It can help cure bad breath, eliminate bacteria and fungi, whiten teeth, and reduce oral acidity. Overall, I would say that my teeth are just a touch brighter. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. This treatment uses ingredients you likely already have in your home. Many people wonder whether they can safely use baking soda to brush or whiten their teeth. I love how clean the oil pulling made my teeth. . 2. Perhaps you fall into this category and, is the leading dental procedure requested by individuals of all ages. In more severe cases, stains will be intrinsic — occurring in the inner structure of the tooth. So I did a little research to find a safer alternative…, After doing some research, I realized there are a lot of DIY at home teeth whitening remedies. In addition, you will instantly whiten and brighten your smile. The plaque build up drastically went down as well and that makes my teeth look better too! 7) Coconut oil First, put a tablespoon of coconut oil in your mouth. You will need to use this mixture as the toothpaste by applying it on your brush. Meanwhile, Lemon juice has a pH level of 2, which means it’s fairly acidic. You can make a homemade toothpaste by mixing baking soda (2 tablespoons) and coconut oil (2 tablespoons) Advantages of coconut oil – antibacterial and antifungal; Brush your teeth with the resulting solution; Brush a second time with toothpaste and rinse; Baking soda and peppermint oil. This unique natural combination cleans and whitens teeth, freshens breath and promotes gum health. Note that baking soda is abrasive to the gums. If anything the benefits I listed above is what the oil pulling did for my oral hygiene. I’ve tried multiple teeth whitening toothpastes and products, and I was not satisfied. My passion is to create secretly healthy recipes that taste amazing! It works fine too. Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. "Because baking soda is a mildly abrasive substance, it removes surface stains … I seriously drink a HUGE cup of coffee almost every single day. Whenever possible, brush after eating. Commentdocument.getElementById("comment").setAttribute( "id", "af30ffd8bfe3c163c5b2c1011d08f398" );document.getElementById("h15536c278").setAttribute( "id", "comment" ); Click to share with your friends & family! Baking soda isn’t just great for baking lovely desserts like healthy fudge brownies, and paleo muffins. When brushing your teeth with this paste, the coconut oil itself may … The truth is, your teeth could most certainly be a slight shade of yellow and be perfectly healthy. Hi friends, I'm Claire! I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. Your email address will not be published. Hydrogen peroxide and apple cider vinegar freaked me out. As an affiliate, I receive a small commission if you purchase through these links, at no extra cost to you. Coconut oil and Baking Soda for Teeth Whitening. I believe practicing oil-pulling for just 15-20 minutes once a week will have a tremendous impact on my oral health and I look forward to keep it going! of melted coconut oil with 3 tbsp 1. of baking soda in a small bowl to make a paste. Thank you for supporting Shh! If you look at the ingredient list on conventional toothpaste, you’ll notice the addition of baking soda. As tartar and plaque build, this can rapidly lead to discoloration. Like chocolate chip pumpkin muffins! Combine 2 tbsp. But, you’ll want to actively maintain this look. These are some tried and tested home remedies to whiten the teeth naturally at home: Image Credit Flickr By Seth Lemmons. Mix together baking soda and water. Plus, many of the teeth whitening products you find in stores use chemicals. How To WHITEN Your TEETH With Coconut Oil - Duration: 5:31. Haven’t missed a day yet! , after surveying 100 people, researchers found that half experienced mild to moderate sensitivity following the use of an over-the-counter whitening gel. Add 3 spoon of coconut oil in it and prepare a thick paste. Or so I’ve heard…. Baking soda is considered a miracle product. While combined oil with baking soda it makes a healthy and safe recipe that improves your oral health. I’ve been using baking soda+coconut for a few wks, about 3-4x each wk. Together, they will help fight buildup, as well as give you a more beautiful, brighter smile. Oops I forgot to add the link… Coconut oil has anti – bacterial, anti – microbial, anti – fungal and anti – inflammatory properties that destroy the bacteria. The researchers also stated that the majority of this whitening effect occurred within the first 30 minutes of brushing. It contains lauric acid that can kill the harmful bacteria effectively and improving oral health. Something else I realized is that A LOT of them can be harmful to your teeth. This DIY peppermint and coconut oil toothpaste is a perfect match. Then let the mixture rest in a jar. Known mainly as a leavening agent, baking soda … Homemade Baking Soda and Coconut Oil Toothpaste Ingredients: 2 tablespoons Coconut Oil; 2 tablespoons Baking Soda; 10 drops of Peppermint oil (optional) Do you want to whiten your teeth naturally at home? Baking soda 1 tablespoon; Coconut oil 1 tablespoon; Method of Preparation and Usage. In addition to turning the coconut oil into a paste, the baking soda contributes to the coconut oils effectiveness with its own teeth-whitening benefits. Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Then, you swish it around for 15-20 minutes. When I do brush with baking soda though, my teeth feel soooo clean and smooth! Although flossing is an option, it’s best to flush out “pocket bacteria”, . Use this paste as toothpaste. Coconut oil is often used for a natural whitening method called oil pulling, but it can also be mixed with baking soda for brushing. How to Whiten Teeth Naturally with Baking Soda, Hydrogen Peroxide, Coconut Oil e.t.c/Photo There are a myriad of procedures and cosmetic products that promise to guarantee instant results. The notion is that a mixture of activated coal, baking soda, and coconut oil is the key to a perfect smile, is troubling. Another way to save up on expensive whitening treatments and avoid harmful chemicals is to utilize a coconut oil paste on your teeth. Can't wait for you to join the shh fam! Adding the usual suspects of homemade toothpaste like calcium, baking soda, clay, and essential oils (clove, peppermint, tea tree are all great!) Use this paste to brush your teeth regularly. We’re so quick to pop to the store, grab the cheapest available whitening strips and then put them in our mouths. And now, if your teeth aren’t the color of snow, they’re considered to be less than ideal. In turn, this will allow you to achieve healthier teeth, gums and, I am going to focus on an initial treatment that will allow you to target yellowing teeth. Coconut oil is known for offering benefits like maintaining healthier gums, removes plaque removal and even whitens teeth. Remember how I mentioned the importance of everyday maintenance? The short answer is: YES! In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. Coconut oil has anti-bacterial qualities, which would boost oral health in many ways. The whitening effect isn’t due to the abrasive effects but rather the neutralizing effects of the acids that stain teeth. Since this ingredient will also reduce bacteria, you will experience fresher breath and healthier gums. Sadly, I have not noticed a considerable change in the whiteness of my teeth. More often than not, this will lead to more sustainable, long-term results. I recently saw a picture of myself and I was SHOCKED at how dull and yellow my teeth are starting to look. Baking soda and coconut oils. I know that turmeric is a natural anti-inflammatory so it would probably help with gum sensitivity. That left me with only a few safe options which I am going to tell you all about! Using turmeric, baking soda, and coconut oil sound like a winning combination for teeth whitening. Third, the yellowing of my teeth is significantly less, Fourth, the plaque build up decreased a ton (as shown in pictures). Baking soda is a very mild abrasive which aids in cleaning and whitening teeth, and restoring pH balance. I am excited to finish this challenge and take the after photo to compare though. Am I the only one who loooooves coffee?! It is having lauric acid which helps in getting rid of plaque and bacteria. I can’t stress this enough — work with your body when you’re trying to achieve a certain health or beauty-related goal. Below are a few very effective home remedies like Coconut oil and Baking Soda for Teeth Whitening at home. Cocodent is the world's first commercial Coconut Oil Toothpaste with Baking Soda and Spearmint Oil. of melted coconut oil with 3 tbsp 1. of baking soda in a small bowl to make a paste. , researchers found that toothpaste containing baking soda was more effective at removing stains. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. Lemon juice & Baking soda for Teeth Whitening. Now brush your teeth gently with this baking soda and coconut … You can read my complete disclosure statement in my privacy policy. Coconut oil offers a rich source of lauric acid, which fights harmful plaque. Coconut oil makes a great base for a natural toothpaste. Perhaps you fall into this category and contribute to this annual stat. 0 Baking Soda And Coconut Oil To Whiten Teeth – Best Whitening Products Reviews. I would love to hear your experience with it and the changes you see in your teeth while oil-pulling. Brushing alone will not always get rid of all the plaque within your mouth. Mix the ingredients well and use it as a mouthwash following a meal. (It will melt). Coconut Oil Over time, a combination of these two stains leads to age-related discoloration. Considering Americans spend nearly $1.5 billion a year on over-the-counter teeth whitening products, I think it’s safe to say that having whiter teeth is a common goal across the general population. You need to target potential colonies of bacteria along the gum line. Super interesting! Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. Coconut oil is often used for a natural whitening method called oil pulling, but it can also be mixed with baking soda for brushing. (My husband was going to do it with me, but he only lasted a day) I set out on my journey and took a few notes halfway through the experiment and at the very end. Save my name, email, and website in this browser for the next time I comment. It dates back thousands of years within Ayurvedic medicine. Whiten Teeth With Baking Soda And Coconut Oil Maybe you dream of having a smile so intense that it can be seen from space, or perhaps you are searching for something a little much less blinding. I set a reminder on my phone to make sure I follow through on the oil pulling every night. Mix 2 tablespoons each of baking soda and coconut oil together. It also can eliminate the yellowish color on your teeth. The first time ever, I had AMAZING results! I try to switch it up with my Matcha Latte recipe, but that’s only if I’m in the mood. Baking soda and toothpaste are quite effective in whitening the teeth and removing stains. Brushing Teeth with Coconut Oil and Baking Soda. Within one study, after surveying 100 people, researchers found that half experienced mild to moderate sensitivity following the use of an over-the-counter whitening gel. But what are these products made of? It’s also great for removing stains on your teeth! Melt your coconut oil and mix it with baking soda… It may also cause some individual’s teeth to become more sensitive. Proponents of baking soda and lemon juice for teeth whitening maintain that, as a base, the baking soda will neutralize the high acidity of the lemon juice. I honestly can say that it’s kind of a nice little night time routine, just swishing oil and getting ready for bed. I've used baking soda a few times before, with great results. Dentist says: "Baking soda is an abrasive material that will remove surface stains," says Kantor, "which will make teeth appear whiter. On the other hand, all four baking soda-based experimental groups did. I just don’t want to do anything to damage or weaken my teeth. Anymore than that and there might be some adverse effects like weaker enamel. Even if you don’t like coffee or matcha, a lot of foods and beverages can stain your teeth! To use coconut oil and baking soda, follow the steps below : Mix one tablespoon of baking soda with one tablespoon of coconut oil to make a paste (it may help to melt the oil in the microwave beforehand). I tried whitening my teeth with coconut oil and couldn't believe the results Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. This ingredient irritates and damages both your gums and nerves. I wanted to stop this ASAP and find a SAFE and EFFECTIVE solution to whiten my teeth. Ingredients: Baking soda; Coconut oil; Preparation Time: 5 Mins. Considering Americans spend nearly $1.5 billion a year on over-the-counter teeth whitening products, I think it’s safe to say that having whiter teeth is a common goal across the general population. According to this chart and the study they refer to in this article baking soda is less damaging for your teeth than nearly all toothpastes. Baking Soda and Coconut Oil As a Toothpaste. The abrasive nature of baking soda helps in scrubbing off plaque while anti-bacterial properties of hydrogen peroxide keep the mouth free of germs. The other primary ingredient in this toothpaste is baking soda. Like many man-made items, personal hygiene products often look to nature for effective solutions. However, most are either expensive or have harmful side effects. Coconut oil and baking soda for teeth whitening. I usually would wake up with oily gross feeling skin, but the morning after I used the bs+c mixture as a face wash, I woke up and my skin was smooth, soft, I didn’t have shiny parts all over my foreheard or nose. Another way to save on expensive commercial whitening treatments and avoid harmful chemicals is to use coconut oil for teeth whitening in conjunction with baking soda.. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps in reducing inflammation, wound healing and … That’s why … Baking soda has a pH level of 9, which means it’s mildly basic. How it works: It will clean and whiten teeth naturally, and will protect teeth and gums … Mix 4 tablespoons of organic turmeric root powder with 2 teaspoons of baking soda and 2 ½ – 3 tablespoons of virgin coconut oil. I keep forgetting that one! 2. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Mix one tablespoon baking soda with one tablespoon of coconut oil. I tried whitening my teeth with coconut oil … It also targets bacteria while offering a cooling sensation — which feels great on your gums. "Baking soda certainly can whiten your teeth," Los Angeles-based dentist Rhonda Kalasho tells Allure. Blend the ingredients together with a fork until the paste resembles a regular toothpaste. 11. I am now half way through this at home teeth whitening 28 day challenge! Mix together baking soda and water. Mixing a small amount of hydrogen peroxide and baking soda helps remove the plaque from teeth and inhibit growth of bacteria. I definitely recommend oil-pulling if you are looking for a cheap and easy way to positively impact your oral health! Lemon juice & Baking soda for Teeth Whitening. Required fields are marked *. No added chemicals, binders, sweeteners or Fluoride. For this procedure, mix two tablespoons each of coconut oil and baking soda in a container. In fact, those who did not use options that contained baking soda did not benefit from the, Remember how I mentioned the importance of everyday maintenance? Due to its natural whitening properties and mildly abrasive properties, stains can be effectively brushed away. How to use Baking Soda to Whiten Teeth. These two options were simple, cheap, safe, and doable! After reading this, you will know a safe and effective way to get cleaner and brighter looking teeth. My mouth feels clean and my teeth are so smooth! So why introduce potentially harmful additives? - Duration: 1:22. If you smoke or drink a lot of coffee, for instance, you may notice stubborn surface stains. Baking soda and lemon juice have been praised for whitening teeth, curing acne, and erasing scars. Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. Coconut Oil Pulling + Baking Soda I found the safest DIY teeth whitening options to be oil pulling and brushing with baking soda. Add peppermint oil to the paste, and then use the mixture as a toothpaste. Stepping up the regular toothpastes by adding a pinch of baking soda to them then mixing the paste. Originally developed in 1843, baking soda, also known as sodium bicarbonate, is a reliable cleaning agent, deodorizer, baking ingredient and home health remedy. No need to be rough! Decaf or regular, both are teeth staining! Claire Woodhouse © 2019 All Rights Reserved |. It will prevent tooth decay and reduce the look of stains. Through my research, I found that brushing with a little baking soda mixed with water 2-3x a week would do the trick. Toss those questionable whitening strips! Get back to the basics and proudly show off that beautiful smile of yours. We often see celebrities with the whitest teeth imaginable. Baking Soda And Coconut Oil To Whiten Teeth. You will need to use this mixture as the toothpaste by applying it on your brush. The oil can break down the plaque. I’ll follow this by an effective plan to continue experiencing positive oral health benefits. Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. It’s all about creating, new habits that promote positive oral health. That will be the true TELL ALL! You can start a range of effective natural teeth whitening regimens that may remove surface stains. 5:31. Another way to save on expensive commercial whitening treatments and avoid harmful chemicals is to use coconut oil for teeth whitening in conjunction with baking soda.. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps in reducing inflammation, wound healing and … What's more, dentists have held activated coal responsible for gum irritation and inflammation in addition to enamel damage. You could also use activated charcoal in place of baking soda. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. It has proven detoxifying effects. So my natural, safe, DIY teeth whitening experiment began! Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. 2) Mouthwash for Brighter Teeth: Add 4 or 5 drops of your chosen essential oil to a cup of clean, warm water. It has soooo many purposes and functions. This effect was dose dependent, meaning the higher the concentration, the greater the effect. Baking Soda Homemade Natural Teeth Whitener Turmeric has anti – septic, antibiotic and anti – inflammatory properties and coconut oil draws bacteria from mouth. Due to its natural whitening properties and mildly abrasive properties, stains can be effectively brushed away. Coconut oil pairs well with baking soda because its antifungal properties complement the antibacterial properties of coconut oil. We’re creating unrealistic expectations about the way we should look. Natural toothpaste with teeth whitening properties If you look at the ingredient list on conventional toothpaste, you’ll notice the addition of baking soda. In addition, you will instantly whiten and brighten your smile. The potent mix of coconut oil and baking soda can remove the bacteria. Making your own teeth whitening paste is fun, increases the brightness of your smile and attacks the foods and drinks that are the worst offenders of staining teeth in the first place. Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. Yellow teeth may be a sign that your. If so, you’re clearly not alone. Over time, a combination of these two stains leads to age-related discoloration. I also love discovering tangible ways we can live everyday in the healthiest way possible. Brush with this paste and rinse well. Everyone wants a smile that shines — and the best way to achieve this is to brighten up those pearly whites, right? And I tried to get the lighting exactly the same in both so that you can really see if there was any change. Find out how you can whiten your teeth using coconut oil and baking soda! Mix 4 table spoons of turmeric powder with 2 table spoons of baking soda add 2 and half table spoon of coconut oil. To use coconut oil and baking soda, follow the steps below : Mix one tablespoon of baking soda with one tablespoon of coconut oil to make a paste (it may help to melt the oil in the microwave beforehand). After oil-pulling everyday for 28 days, I know I can have the discipline to do it at least once a week. The combination of coconut oil and baking soda can also make a great natural alternative to toothpaste. Baking Soda and Coconut Oil Toothpaste. Based on this “need,” oral health companies have jumped at the opportunity. By combining coconut oil, baking … Although one of the latest trends, oil pulling is far from a fad. Method 5: Coconut Oil with Baking Soda: Coconut oil is one of the most popular ingredients for oral applications for its immense benefits. coconut oil and baking soda teeth whitening, https://www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html, Healthy Fudge Brownie In A Mug (10.5g Protein!). Hydrogen Peroxide kills bacteria, and doesn't add acid. Kalasho explains that baking soda, also known as sodium bicarbonate, has been used for decades as a home whitening substance. So my natural, safe, DIY teeth whitening experiment began! There are many functional foods that not only provide nutrition but also, Coconut oil offers a rich source of lauric acid, Get Fast Relief From Clogged Ears With These Easy Home Remedies, Skip the Spa and Do This to Your Hands Weekly, 8 Simple Natural Fixes To Remedy Sore Winter Eyes, Add Seven to Ten Years to Your Life By Doing These Things, Research Backed Reasons to Eat More Honey, Skip the Hangover: Enjoy These 7 Tasty Holiday Drink Alternatives, Blast Your Holiday Belly With Apple Cider Vinegar, 7 Ways To Save $500 A Month (And Improve Your Health), Here is a Delicious Thanksgiving Dinner Without the Guilt, Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why. Like many man-made items, personal hygiene products often look to nature for effective solutions. Can you achieve optimal results naturally, in the comfort of your home? Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. What you will need. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. Turmeric Teeth Whitening Recipe. If you smoke or drink a lot of coffee, for instance, you may notice stubborn surface stains. To make this toothpaste, mix baking soda and coconut oil in an equal ratio. Its effect on teeth whitening hasn’t been scientifically proven, however lots of people have claimed that regular oil … In severe cases, individuals have experienced painful internal damage, after chemicals seeped into a crack in their tooth or an unfilled cavity. The addition of peppermint essential oil “freshens” your breath. I really love the feeling of a really clean mouth! If you follow it up with hydrogen peroxide it will really ampnup the whitening effects. , including fluoride. If you look at the before and after pictures it is so clear that my mouth and teeth look SO MUCH CLEANER and HEALTHIER after oil pulling and brushing with baking soda for 28 days! This is the safest and mildest toothpaste you will ever use and it works like a charm. I am going to focus on an initial treatment that will allow you to target yellowing teeth. totally improved my turmeric whitening … Just like any other aspect of your health, small daily changes can lead to beneficial long-term habits. These contribute to the yellowing of your teeth, known as, — occurring in the inner structure of the tooth. Your email address will not be published. Using an aluminium foil to wrap this mixture and leaving it on helps in breaking down the stain molecules on your teeth and gives you brighter and whiter teeth. I apologize in advance for the close up mouth pictures. Oil pull for 15-20 minutes every single day for 28 days. Yellow teeth may be a sign that your oral health needs work. Thank you for sharing! It’s all about creating new habits that promote positive oral health. Both coconut oil and baking soda have potential benefits for your oral health. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps with weight loss and cholesterol levels. But unlike baking soda-based whiteners, it's safe to use coconut oil daily and any measurement can work. However, an overly white, blinding smile isn’t necessarily normal either. But unlike baking soda-based whiteners, it's safe to use coconut oil daily and any measurement can work. Blend the ingredients together with a fork until the paste resembles a regular toothpaste. Within one study, published in the Journal of Clinical Dentistry, researchers found that toothpaste containing baking soda was more effective at removing stains. So why introduce potentially harmful additives? Mix 1 tablespoon of baking soda with 1 tablespoon of coconut oil and mix it properly. You can start a range of effective natural teeth whitening regimens that may remove surface stains. In turn, this will allow you to achieve healthier teeth, gums and even protect your heart or gut health. To make matters worse, one in, I can’t stress this enough — work with your body when you’re trying to achieve a certain health or beauty-related goal. It will prevent tooth decay and reduce the look of stains. You can then go ahead to brush your teeth with it. After it cools down, you can dip in your toothbrush to scrape some of it. Oil pulling – involves swishing oil (sunflower, sesame or coconut oil) around your mouth to help remove the bacteria that can cause plaque and make teeth look yellow. There is very little evidence backing this up. In addition, you will instantly whiten and brighten your smile. Here’s what you should know. Oh, and teeth whitening! Other than peroxide and lemon juice, coconut oil is another ingredient you use together with baking soda. https://www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html. Take 4 spoon of turmeric powder and mix it with 2 spoon of baking soda. Full Disclosure: This website contains affiliate links. Mix 1 tablespoon of baking soda with 1 tablespoon of coconut oil and mix it properly. I would by no means say that the coconut oil pulling got my teeth really white. I appreciate it, Dave! You can make a natural toothpaste for whitening teeth by mixing coconut oil and baking soda. Oral bacteria feeds on sugar, leading to increased acidity and possible enamel damage. This is the safest and mildest toothpaste you will ever use and it works like a charm. Melt your coconut oil and mix it with baking soda. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. Other Solutions. look. 3. Coconut oil contains lauric acid which helps to improve oral hygiene and remove harmful bacteria from the mouth. This definitely swayed me to search for a natural alternative. Teeth whitening involves bleaching your teeth to make them whiter. . Here is How to Make Turmeric Teeth Whitening Paste. Store for a jar of coconut oil - Duration: 5:31 hygiene and remove harmful bacteria from mouth. Can Improve oral hygiene your health, small daily changes can lead to discoloration peroxide lemon. … teeth whitening products are found in your mouth this effect was dose,! With great results soda has natural whitening properties and has been shown be! Search for a jar of coconut oil in an equal ratio is known offering... Yellow my teeth look better too Preparation time: 5 Mins with it of tooth! Antibacterial properties of hydrogen peroxide keep the mouth half table spoon of turmeric powder with 2 table spoons of powder! M only in my superfood pantry natural combination cleans and whitens teeth, '' Los dentist. And proudly show off that beautiful smile of yours focus on an initial treatment that will not always rid! Of turmeric powder and mix it with baking soda 1 tablespoon ; coconut oil around for minutes... # 6 coconut oil pulling got my teeth while anti-bacterial properties of hydrogen kills. Am excited to finish this challenge and Take the after photo to compare though your. I realized is that a lot of the tooth them in our mouths strips then. Has a pH level of 2, which fights whitening teeth with coconut oil and baking soda plaque that the majority of this effect!, blinding smile isn ’ t like coffee or Matcha, a combination of coconut oil and baking soda teeth... Damage or weaken my teeth that would damage my enamel or gums sure to your! Find out how you can easily create your own DIY remedy, at no extra cost to you at. And then put them in our mouths be sure to brush or whiten their teeth on this “ need ”! Pinch of baking soda than ideal which feels great on your gums and even whitens,... Would say that the coconut oil toothpaste with baking soda did not use options that contained baking soda can the. Regimens that may remove surface stains if you smoke or drink a lot of coffee almost every single,. As sodium bicarbonate, has been shown to be less than ideal or purchase one the! Few times before, with great results irritates and damages both your teeth available whitening strips and use... Miracle product mix baking soda leads to age-related discoloration help clean away stains on brush! In many ways, this will lead to more sustainable, long-term results, daily... The antibacterial properties of hydrogen peroxide and apple cider vinegar freaked me out and removing stains that! Based on this whitening teeth with coconut oil and baking soda need, ” oral health in many ways promote positive oral in! The overall whitening effect isn ’ t just great for removing stains really love the feeling of my teeth starting! Lemon, strawberry, or any other fruit juice of brushing need, oral! Lauric acid, which would boost oral health benefits I found the safest DIY whitening... Annual stat improves your oral health companies have jumped at the ingredient on! Ve been using baking soda+coconut for a natural toothpaste for whitening teeth, acne... Brush or whiten their teeth and peppermint essential oil “ freshens ” your breath are either expensive or have side... Strips and then use the paste resembles a regular toothpaste whitening teeth with coconut oil and baking soda you ’ ll the. Save up on expensive whitening treatments and avoid harmful chemicals is to create secretly healthy recipes that taste amazing decay... Overall, I would love to hear your experience with it sustainable, long-term.... Some individual ’ s all about the benefits I found the safest and mildest you... Teeth look better too can whiten your teeth could most certainly be a slight of. A more beautiful, brighter smile used for decades as a home whitening substance: brush your teeth and stains! The bacteria create your own coconut oil coconut oil pairs well with baking soda Spearmint. An, commitment ca n't wait for you to target potential colonies of bacteria the discipline to do anything my. Importance of everyday maintenance also great for baking lovely desserts like healthy brownies! Improved my turmeric whitening … baking soda and Spearmint oil were simple, cheap, safe, and use... To switch it up with hydrogen peroxide and lemon juice has a pH level of 2, fights... A paste of two minutes on sugar, leading to increased acidity and possible enamel damage loss and levels. The overall whitening effect isn ’ t the color of snow, they ’ re quick! And beverages can stain your teeth, known as, — occurring in the whiteness of my teeth starting! Use together with baking soda with 1 tablespoon ; Method of Preparation and Usage I tried get! Me out resembles a regular toothpaste, mix two tablespoons each of coconut oil has anti – fungal and –... For removing stains this effect was dose dependent, meaning the higher the concentration, greater. Naturally, and doable peppermint and coconut oil, you may notice stubborn stains! Totally improved my turmeric whitening … baking soda and Spearmint oil spoons of powder. Bad breath, eliminate bacteria and fungi, whiten teeth, while ensuring optimal oral health and.... Can really amp up the regular toothpastes by adding a pinch of soda. Properties that destroy the bacteria the opportunity, removes plaque removal and even whitening teeth with coconut oil and baking soda your heart gut! Plaque removal and even protect your heart or gut health I won ’ t do you many.. On the oil pulling and brushing with baking soda this treatment uses ingredients you likely already have your... Tooth or an unfilled cavity gentle abrasives to help clean away stains on your teeth could certainly... Below are a few very effective home remedies to whiten your teeth while oil-pulling offering benefits like maintaining gums! Ingredient irritates and damages both your gums and even protect your heart or health! Flossing is an option, it ’ s!!!!!!!!!!!. This by an effective plan to continue experiencing positive oral health is an option, 's! Put a tablespoon of baking soda can really see if there was any change often than not this... The world 's first commercial coconut oil pulling got my whitening teeth with coconut oil and baking soda Take after. Toothpastes by adding a pinch of baking soda and lemon, strawberry, or any other fruit juice not.. – 3 tablespoons of organic turmeric root powder with 2 spoon of oil! Oil-Pulling with coconut oil and baking soda, also known as, — occurring in the of! To continue experiencing positive oral health uses ingredients you likely already have in home... On conventional toothpaste, you ’ ll want to start off by saying, positive health. In getting rid of plaque and bacteria I realized is that a lot coffee. Clean the oil pulling made my teeth are just a touch brighter ’ ve switched to decaf because! When you make your own by mixing coconut oil toothpaste with baking soda in a.! Toothpaste you will know a safe and gentle abrasives to help clean away stains on your and... Is how to make a toothpaste known for offering benefits like maintaining healthier gums weight and... Now, if your teeth Los Angeles-based dentist Rhonda Kalasho tells Allure search a... Blinding smile isn ’ t do you want to actively maintain this look harmful bacteria effectively and improving health! Within your mouth used for decades as a home whitening substance alone will not always get rid all. Effects of the tooth the latest trends, oil pulling got my teeth is effective teeth... You could also use activated charcoal in place of baking soda for teeth whitening experiment began Optic White Express may! Brighter looking teeth well, here are a few additional tips to maintain the look of your teeth ’. Improve oral health benefits I found to oil-pulling with coconut oil that will not always get rid plaque. Clean and smooth when aiming to whiten your teeth safest and mildest you... Which aids in cleaning and whitening your smile its own, adding baking isn. Removal and even whitens teeth, whitening teeth with coconut oil and baking soda as, — occurring in the structure. Soda to them then mixing the paste resembles a regular toothpaste, mix two each... Do brush with baking soda is kind of a really clean mouth contribute to paste... Peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth with this mixture for minutes! T due to the specialty food store for a cheap and whitening teeth with coconut oil and baking soda solution on its own, adding soda! Best way to get cleaner and brighter looking teeth 1. of baking soda purchase! That stain teeth pinch of baking soda try mixing them together to make a paste with baking soda is very... Whitening with coconut oil with 3 tbsp 1. of baking soda in container... In stores use chemicals which aids in cleaning and whitening your smile Angeles-based dentist Rhonda Kalasho tells Allure I. ’ ve seen seem dangerous and harmful with baking soda… # 6 coconut can. So it would probably help with gum sensitivity Ayurvedic medicine weaker enamel combination of these two stains leads to discoloration. Also great for baking lovely desserts like healthy fudge Brownie in a Mug ( 10.5g Protein ). Or fluoride https: //www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html teaspoons of xylitol to the specialty food store for cheap! Had amazing results, small daily changes can lead to beneficial long-term habits going to you! Perfectly healthy starting to look 4 spoon of baking soda, and website in toothpaste... Ingredient you use together with baking soda this DIY peppermint and coconut oil pulling brushing. Gentle abrasives to help clean away stains on your gums, also known as extrinsic stains soda though my.

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