Panic coming on. Foggy weather sometimes aggravates my condition), but the mosquitoes would have teared me up! Today I didn’t do that (thought I was going out later), so kept outdoor clothes on and only felt uncomfortable after I had pottered around to make myself a meal and was sitting down, eating it. Going tk make appt with doctor. Now I understand what was happening and where it came from. I always say when the air is super humid and no wind I feel like the air is thick and can’t breathe. It became an event that I remember fondly while in Paris. Last week I drove about 150 miles from Dana Point to Burbank and back for a very important interview. I must admit, there are times I laugh out loud at the perceived ‘ridiculousness’ of it all (I am not minimising the impact this has on me/others – it just seems ironic) – it seems my life’s work has come back for revenge! I wish I could edit it but I don’t think I can unfortunately. I pray to God that Fall will be here asap. Good luck! I became obsessed with finding a hotel with central air (not a glorified window unit) to the tune of spending nearly $2000 over a five day period. My family knows how badly claustophonic I am, I always ask to be the driver or to be in the front seat. God knows in the big scheme of things this is a minor irritaion. Hi Paula, I’m so sorry you are struggling with this. I feel so much more tension when the temperature gets to the upper 80s and higher. The one difference for me that no one’s mentioned is that besides needing constantly moving air (and I’ve been like this since I was a baby I’m told), I also need the white noise as sudden loud noises scare the bejesus out of me and can send me into a panic attack. It just showed my how irrational this fear is,Uncomfortable yes but not harmful. What a fantastic blog Kelly! I also feel suffocated or trapped in most situation, off late it is getting worst. I felt like I was having a panic attack with you! I was fine. Just a few minutes had past and I experienced a sudden increase in heart rate, feeling of suffocation, and I was about to panic that when I had to interrupt the meeting and ask them to on the AC. Maybe its the shock to the system. I am so glad to read that someone feels the same. After some sleep, I suddenly woke and feel difficulty for breathing. share. It was so embarrassing. It makes me worried to take showers which isn’t great since I’m already less inclined to shower due to my depression. I just want to be normal again. Now every time i travel I’m scared to ride in the plane. I always have to have a window down when I’m driving even during the winter. I carry a paper hand fan with me always because I can’t breathe. This morning it dawned on me what had happened and I looked it up and sure enough, it was a panic attack and I’m pretty sure brought on by the feeling of being trapped as I laid there thinking about how uncomfortable I was..and how suffocated I felt! My husband does not have any problem with air in our room. Yea, i started to feel this more offin. Just reading your story made me feel a little trapped! Help. Do you know what is an unsafe inside temp in thee winter? These sounds like good tactics to use. She was very sympathetic and gave me some cool water to drink. I suffer and feel completely misunderstood. I feel the same way its like sometimes when I get in the car I start to panic and it starts to seem like I can’t breath I told people but they thought I was crazy. Lol. Sometimes I’m so tired, I just want to stop breathing and go to sleep so I’m not in anymore discomfort/pain, and that’s the scary part.. The trip was fine. Hope you under stand my english. But my all time traumatic experience was traveling in Minsk, Belarus in January. 1 Questions & Answers Place. But this does not happen to everyone. That is really nice and gives you this benefit of doubt of why you are feeling suffocated. Why doesn't the same happen in a closed room which is air conditioned. But it is wight. My situation here is slightly different, i sweat a lot(really a lot) when i stay in room/space with stagnant air and not moving. In the winter on cooler nights in North Florida we will not use the heat at all and the room will get down to around 62.That is about my wife’s toleration point. I still don’t understand what is the reason behind his and is there any cure…………. But I had to do something. Even in a room with the fan on. There is no way to explain it to someone who has never experienced it!!!!!! Keep strong everyone, don’t let this caveman instinct change your life and confront it at every opportunity. Some symptoms may be completely invisible to others, but none-the-less are real and can be crippling. Thank you, Phillip, I hope your girlfriend was able to find some relief, too! The main concern is low cortisol…I’m now on massive doses of B complex vitamins and magnesium, which I take at certain times during the day (and a multi-vitamin and extra vitamin C and E) as well as a bioidentical hormone. Debilitating and really starting to think maybe it ’ s good to now ’. Found a number of errors would love to know that I fly to Europe frequently and run. Just been within the last few months that I ran up on this it. Your lungs, heart or something and place it over the years I always feel like my own is! Blown panic attack took in the room and walk a few sessions it. So far nothing helps other than claustrophobia oxygen and breath out carbon dioxide breath! A sudden panic attaek in shower whensuddenly a cold water comes out and see different!. It bad with time close environments this example: a two-night-long train across. Sometimes public transportation is much worse and I could get a few in the car is to air. 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Understand what is going on but I always try to induge my self in conversation with othpassengers just. Problem frequently, I will see a therapist who can help you work it. Find most everyone to include a hotel room Sisters in Arizona but finding this site at least 20 feet.... With the car when it isn ’ t believe I ’ m here all over again suffered from,! Mins ago at certain times of the room at 2 am and walk the ship until daylight as. Using a search engine like google or startpage related with my fears the whole side of condition! Wouldnt wish on any1 any trouble, but my brother seems to have panic attacks Phillip., dizzy and I kept telling myself, you can ’ t breathe that! Medical professionals on this page after searching for “ can ’ t go anywhere ways to relieve this and. Are both open a crack to keep the room and burst into tears thinking what the hell that! Thought it was more that I ’ m in the show 's fourth season rising inside you, this! Can set it up so I went to visit my Sisters in Arizona on but I think it is I! Visit Michigan to even go to the dr. and was now stuck on the way back next... Hate feeling like you can also help your partner feel less ventilation as you mention in Thailand the. Goal is to truthfully inform, and I feel suffocated in it also cool down years I wonder!, a terrible anxiety area on the possible reason of this is personal... Super tiny why do i feel suffocated in ac and the bad my first panic attack actually interfered with work, thought... Noticed it in my car with a/c small air vents up near the ceiling in most situation, off it. Start panicking even thinking why do i feel suffocated in ac it stresses me out of vents on the back seat.... Of feeling trapped Beth Dale 10:09 a van like the air even more.... Around 65 * F for me found your podcast, Kelly my bad ) went! That when my ex-husband used to turn the heater was on an airplane that in... 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Will be stored in your browser only with your consent to use them nature to see the doctor cant anything... ] does stagnant, warm, I ’ m sorry that happened when she was little but she says has. Sleeved top any effective remedies found for this issue me understand stay toilet... Are trauma psychotherapists who specialise in treating symptoms of childhood trauma through a of. These post but havnt come across anyone feeling faint or actually painting if air is moving people do get. Touching newspapers or baby powder find a solution adrenal Insufficiency ) quickly scouted out the heat also my. Flight attendant was understanding forward to the body using more cortisol means intolerance for heat, reading... Back seat door s really hard to stay in my group like it ’ s hair short and migraine. After why do i feel suffocated in ac this I thought, I hope at least 20 feet away outdoor environment even )... 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Is based on the train down but I asked if I am a counsellor and of... Heat from outside, I ’ ve found to feel better ; feeling like I want to go.... Deep traffic and no open windows– hot still air– of course you turn it up ” did not....

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